Here’s What a Week of Iron Fist Coaching Did to This Guy’s Palms

YouTuber Brandon William has been through a vast array of physical fitness ordeals on his channel, from military services health tests to putting on a weighted vest all day. In his most up-to-date video clip, he will take on a full week of iron fist schooling, a collection of conditioning methods that originate in martial arts built to make the arms harder and stronger.

The challenge is laid out thusly: each working day, William’s good friend and cameraman Derek will select a common teaching exercise, which he should conduct for no fewer than 100 reps on each side. It is his hope that by the end of the week, his “paper hands” will have hardened into iron… or, at the pretty the very least, wood.

The initially workout William makes an attempt on Day 1 is very simple: punching a bucket of sand regularly. “The principal goal at the rear of this distinct physical exercise is to toughen the skin on the knuckles,” he suggests. “I’m not likely to lie, this did sting fairly a bit… But the sand was so moist and cold that my palms went numb after 50 reps each, so completing the rest of the reps was no difficulty.”

On Working day 2, he have to punch a picket pole that has been wrapped with rope. “This is going to wipe out my arms,” he says. Immediately after consulting with a sensei at his nearby karate dojo on the correct strategy to be certain that he can keep on being injuries-totally free, he begins—and rapidly concludes that it is 20 periods extra agonizing than punching sand: “It felt like I was punching barbed wire.”

For Working day 3, William will have to do 50 pushups on his knuckles, and then yet another 50 on his wrists. “This was the very first workout that would essentially increase the density of my bones, and not just toughen up my skin,” he clarifies. “These pushups would convert out to be, by considerably, the most agonizing iron fist exercise I experienced finished still.”

The fourth work out is made up of 200 sandbag punches. “The suffering from the sandbag was bearable,” he states, “but the more challenging you strike it, the denser the sand results in being, and the extra it hurts.” On the fifth day, he must punch a wood board 100 situations with every single hand, and this is the initially time that he basically breaks the skin on his knuckles.

Items amp up on Working day 6, when Derek difficulties him to carry out a sequence of punches and karate chops on a rock. “I really feel like I entered a meditative point out,” he says afterwards.

The seventh and final challenge brings together a pair of the preceding physical exercises, and requires William to hit a bucket total of smaller stones with his fingertips. “I shut my eyes, took some deep breaths, and just held putting without having stopping,” he claims.

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